Zumba fitness LIVE classes have the benefit of accountability from other students and the instructor and a little more FUN and party feel! Zumba is a latin inspired dance fitness workout. All levels are welcome. My classes consists of a wide variety of music including Salsa, Merengue, Cumbia and Reggaeton and more! Just follow along, move to the music and find yourself in shape! Zumba fitness classes 3 days a week or more can have significant health benefits like reversing high cholesterol and type 2 diabetes in combination with a nutrient dense balanced diet.