Our Services

consulation

Consultation

$ 0
  • Free
Free
consulation

6 Month Plan

$ 750
  • 50 minutes 5 sessions
  • 6 month expiration
consulation

1 Year Plan

$ 1000
  • 50 minutes 10 sessions
  • 1 year expiration
consulation

Virtual Training

$ 250
  • 2 weeks of workouts
consulation

Virtual Training

$ 350
  • 4 weeks of workouts
consulation

1 PT Session

$ 150
  • 1 PT session
  • Discounts available within 15 minutes of Mahwah
consulation

10 PT Session

$ 1350
  • 10 PT session
  • Discounts available within 15 minutes of Mahwah

Zumba fitness live classes

Zumba fitness LIVE classes have the benefit of accountability from other students and the instructor and a little more FUN and party feel! Zumba is a latin inspired dance fitness workout. All levels are welcome. My classes consists of a wide variety of music including Salsa, Merengue, Cumbia and Reggaeton and more! Just follow along, move to the music and find yourself in shape! Zumba fitness classes 3 days a week or more can have significant health benefits like reversing high cholesterol and type 2 diabetes in combination with a nutrient dense balanced diet.

Zumba fitness live classes

Zumba fitness LIVE classes have the benefit of accountability from other students and the instructor and a little more FUN and party feel! Zumba is a latin inspired dance fitness workout. All levels are welcome. My classes consists of a wide variety of music including Salsa, Merengue, Cumbia and Reggaeton and more! Just follow along, move to the music and find yourself in shape! Zumba fitness classes 3 days a week or more can have significant health benefits like reversing high cholesterol and type 2 diabetes in combination with a nutrient dense balanced diet.
Attend Class

Zumba on Demand

Zumba on Demand is a prerecorded Zumba fitness class that’s 1 hour long. It’s the same fun rhythms of Zumba class designed to help you relieve stress, have fun and burn calories. Zumba on demand is a more convenient and economical way to get your Zumba fix. Zumba on demand 3 or more days per week can have significant health benefits like reversing high cholesterol and type 2 diabetes in combination with a nutrient dense balanced diet.

Zumba on Demand

Zumba on Demand is a prerecorded Zumba fitness class that’s 1 hour long. It’s the same fun rhythms of Zumba class designed to help you relieve stress, have fun and burn calories. Zumba on demand is a more convenient and economical way to get your Zumba fix. Zumba on demand 3 or more days per week can have significant health benefits like reversing high cholesterol and type 2 diabetes in combination with a nutrient dense balanced diet.
Attend Class

Holistic health coaching

My approach is that everyone has unique bioindividual needs, lifestyles and goals. What works for someone can be toxic and unhealthy for another person. Holistic means we will work together to identify how all areas of your life are connected to your overall sense of wellbeing. Is your relationship causing you to stress eat? Is your busy desk job leave you sitting 8 hours a day? Do you have trouble sleeping that leads to low energy? I want to help you create space for healthy behaviors and choices.

I will not encourage calorie counting or obsessing over every food you eat. Instead I want to inspire you to find balance, joy and nourishment from your meals and snacks. I want to inspire you find ways to be physically active that you look forward to and can sustain. My goal is for my clients to feel empowered to create the life they want using inner strength, inner voice and my coaching for support along the way.

Holistic health coaching

My approach is that everyone has unique bioindividual needs, lifestyles and goals. What works for someone can be toxic and unhealthy for another person. Holistic means we will work together to identify how all areas of your life are connected to your overall sense of wellbeing. Is your relationship causing you to stress eat? Is your busy desk job leave you sitting 8 hours a day? Do you have trouble sleeping that leads to low energy? I want to help you create space for healthy behaviors and choices.

I will not encourage calorie counting or obsessing over every food you eat. Instead I want to inspire you to find balance, joy and nourishment from your meals and snacks. I want to inspire you find ways to be physically active that you look forward to and can sustain. My goal is for my clients to feel empowered to create the life they want using inner strength, inner voice and my coaching for support along the way.

Reduce high cholesterol

Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease.With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.High cholesterol can be inherited, but it's often the result of unhealthy lifestyle choices, which make it preventable and treatable. A healthy diet, regular exercise and sometimes medication can help reduce high cholesterol. -Mayo Clinic

Reduce high cholesterol

Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease.With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.High cholesterol can be inherited, but it's often the result of unhealthy lifestyle choices, which make it preventable and treatable. A healthy diet, regular exercise and sometimes medication can help reduce high cholesterol. -Mayo Clinic

Reverse Type 2 diabetes

Type 2 diabetes affects how your body uses sugar (glucose) for energy. It stops the body from using insulin properly, which can lead to high levels of blood sugar if not treated. Over time, type 2 diabetes can cause serious damage to the body, especially nerves and blood vessels. Type 2 diabetes is often preventable with diet and exercise. -Mayo Clinic

Reverse Type 2 diabetes

Type 2 diabetes affects how your body uses sugar (glucose) for energy. It stops the body from using insulin properly, which can lead to high levels of blood sugar if not treated. Over time, type 2 diabetes can cause serious damage to the body, especially nerves and blood vessels. Type 2 diabetes is often preventable with diet and exercise. -Mayo Clinic

Personal Training

5 Star In-person training for local clients at your home or apartment gym within 45 minutes of Mahwah, NJ. Remote and/or Zoom training available for non-local clients. I specialize in weight loss and building lean muscle for men and women. I work with clients of all ages and levels from beginners to advanced triathletes. I strive to get my clients results you never imagined possible. To guarantee results, 3 days per week is required. I use a training app for all my clients to keep track of your personalized workouts and see your progress. Text 6 days a week for support and motivation. 24 hr response time except on holidays or vacation periods.

Personal Training

5 Star In-person training for local clients at your home or apartment gym within 45 minutes of Mahwah, NJ. Remote and/or Zoom training available for non-local clients. I specialize in weight loss and building lean muscle for men and women. I work with clients of all ages and levels from beginners to advanced triathletes. I strive to get my clients results you never imagined possible. To guarantee results, 3 days per week is required. I use a training app for all my clients to keep track of your personalized workouts and see your progress. Text 6 days a week for support and motivation. 24 hr response time except on holidays or vacation periods.