illysadancefit

Illysa Dance Fit

Licensed Zumba instructor since 2010. Certified personal trainer since 2013. Former owner of NJ Dance fitness studio. Formally trained in ballroom latin dances and muay thai boxing. Get ready to Train, do Zumba, Core work, Balance, stretching all in 1 hour when you train with IllysaDancefit 💪💃🏻

Illysa Dance Fit

If you can change your mind, you can change our life.

William James

Welcome to

IllysaDanceFit

Hi! I am excited to learn more about you and where you are at in your wellness journey! I am a Jersey girl born and raised that loves to dance, teach, train, connect and help people like YOU reach your fitness and wellness goals. I love seeing my clients achieve goals they never imagined possible before! I strive to provide caring, supportive, engaging and effective sessions. Every session is unique and customized for YOUR goals and desires! My experience ranges from 100lb weight loss, senior chair exercise to triathlon preparation.

My holistic approach is that everyone has unique bioindividual needs, lifestyles and goals. What works for someone can be toxic and unhealthy for another person. Holistic means we will work together to identify how all areas of your life are connected to your overall sense of wellbeing. Is your relationship causing you to stress eat? Is your busy desk job leave you sitting 8 hours a day? Do you have trouble sleeping that leads to low energy? I want to help you create space for healthy behaviors and choices.

Creating Balance, Energy & Lasting Wellness

I practice a holistic approach to health and wellness, which means I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions with good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun, and rewarding. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance, and health.

My Services

Zoom Zumba LIVE class

Zoom 1-on-1 and group virtual Personal Training

Zumba on Demand prerecorded classes

Zumba special in person events

Holistic health coaching

1-on-1 personalized coaching via zoom or phone. Areas can include lifestyle improvements, self care, nutrition, exercise coaching, mental wellness, financial health, relationships, spiritual health.

Zumba on Demand

Zumba with me anytime, anywhere ! Go to IllysaHom.Zumba.com and download my prerecorded Zumba on demand videos from the comfort of your home, office or hotel room.

Live Zumba Classes

Zumba with me in person! Check out IllysaHom.Zumba.com for my up-to-date in person class schedule .

Personal Training

5 Star In-person training for local clients at your home or apartment gym within 45 minutes of Mahwah, NJ. Remote and/or Zoom training available for non-local clients.

Testimonials

Some feedback from our clients

Donisha

I can’t recommend Illysa highly enough! She has been an incredible fitness instructor, helping me improve both my functional strength and cardio. From day one, she took the time to understand my specific goals and needs, creating personalized workout plans that pushed me while still being manageable. Her expertise in functional training has made a noticeable difference in my strength, endurance, and overall fitness. She always keeps workouts engaging and challenging, ensuring I stay motivated and committed to my progress. More importantly, her encouragement and positive energy have made every session something to look forward to. I’m so grateful for her guidance and can’t wait to continue this journey with her!

7 Days Ago

Summer

My experience training with Illysa has been amazing! She listened to everything I wanted to achieve from training and makes each session unique and fun. As someone who hasn’t worked out seriously in quite a long time, I always look forward to our workouts and I trust the guidance she brings. She is also a great cheerleader to keep me going when the workout gets tough. Thank you for making the start of my fitness journey such a pleasure!

7 Days Ago

Alexandra

I could not have found a better partner for improving my fitness health than Illysa Hom. Her depth of knowledge in aerobic, cardio and strength building is outstanding. Each session is just the right mix of each, and Illysa is always careful to encourage me to a new level of accomplishment without overwhelming me. She also listens to my concerns and designs routines to meet my specific goals. When technical difficulties forced us to cut a session short last week, I found myself upset and frustrated we couldn't continue and really looking forward to the next one!

7 Days Ago